Piloxing - What is it?

We have Zumba, Barre or ballet fitness, and now Piloxing. So what exactly is it? According to the official Piloxing website, it states that, "PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina." It combines the principles of boxing, Pilates, and dance all into one class. These fusion classes, which means that the class is a combination of two or more different fitness classes into one, are starting to pop up all over the place. And let me tell you, from my own experience, this is one intense, fun class. The class is structured to cycle through each of the three components (boxing, Pilates, and dance) throughout the entirety of the class. So, you start with boxing, move onto Pilates, and then dance. Each section or "block" lasts for about the length of one song. This cycle continues for an hour-long class. Through this format, in my opinion, you never grow bored. Also, men don't be afraid to try this class. Piloxing provides a great cardio workout along with core and sculpting all in one. 

One question that I always like to ask before recommending a new exercise class to someone is, 'Is this class for everyone?'  Like with any exercise class, there are ways to modify the moves for any fitness level. A good instructor will provide the participants with ways to increase and decrease the intensity of any move. This provides everyone with the chance to participate and not feel left out. But since Piloxing is a higher intensity class, it is important to know your own fitness level coming in. It's also important to talk with your physician or get medical clearance before starting a new exercise program. This ensures that you are less likely to become injured during participation in an exercise program, though that is not always guaranteed. Also, if you do become injured at any point during a workout or exercise class, it's important to take the proper amount of time to allow your body to heal. It is important to push yourself, but know your body's own limits. 

So check out the Piloxing website and see it for yourself. Piloxing is a new group exercise class that is quickly growing and creating quite a buzz. Go out and try something new! 

Exercise is Medicine!

Websites used:

• http://piloxing.com
• http://www.examiner.com/article/piloxing-where-pilates-meets-boxing