Welcome!

Before I start adding posts to this blog, I wanted to give a little background information about myself. My name is Kaitlyn Graf, and I am currently a junior at Slippery Rock University pursuing a degree in Exercise Science. I plan to continue into the field of Health and Wellness Promotion and hopefully work in the field of corporate wellness. I currently hold certification through AFAA (Aerobics and Fitness Association of America) for Group Fitness Instruction. Also, I'm certified to perform CPR/AED. Fitness and exercise has always been such an important part of my life. I believe that through conscious effort of watching diet and performing daily exercise, that we can live very healthy lives. I believe in the idea of Exercise is Medicine. We are too quick to ask for a pill or any easy fix, but we've already been given something that is cheap and effective. By participating in exercise, we already have the cure to many of life's ailments. 

So take a journey with me into the world of health and fitness. I will provide you with new trends in the fitness industry and help back them with credible information about what works and what doesn't. Take the challenge of pushing yourself to work harder and live longer. You are your own solution, so begin today.